Legit or Scam? – Which is it??? – Healthful Pursuit – Nutrition educator + Keto enthusiast. By Leanne Vogel.
If you have followed any of my blogs about fat loss – you know my entire scientific claim is you must be in Ketotsis, in order, to lose one fat cell. Meaning by definition – ketosis is the state where your body burns its own stored fat for energy.
There is no other way to have your body put your storage fat into your blood stream and have it “burned” out of your body by providing “operating” energy for that body.
I repeat over and over again – if you are not in Ketosis you are NOT LOSING FAT…period. It’s science and measurable.
So…while I am completing my own program with my own instructions and food choice directions to achieve Ketosis and a healthy way of life…I am evaluating other’s programs and the expectation of whether they will work or not.
It is rare I find someone that has openly discussed their journey to a healthy lifestyle and a healthy diet after years of struggles. Rarely does someone enthusiastically embrace their struggles openly to get to some type of sanity with their eating. Rarely will someone openly discuss how they have weathered eating disorders and problems. Leanne Vogel does that – it is helpful for others to hear and then have her explain how she changed. She does that in her program Healthful Pursuit.
It is even more rare for the person to become a Nutrition Educator who has dedicated her life to inspiring and guiding others to also get control. While most “dieters” privately try to control things. They rarely take it upon themselves to spend their lives learning and teaching – This young lady has put her ideas and programs out there to help others.
Leanne Vogel’s program is a Keto Diet based upon Low carbs – High fat. My guidance is more low carb, low fat, high protein – the results of each should be similar. The Healthful Pursuit Program is a complete program with enormous support built in. Weekly meal plans arrive each Tuesday to your inbox – online video presentations, Q&A available. Leanne presents an enthusiastic message. She believes in her method 100% and it’s contagious. It is a woman based program and message. And – it seems more than complete.
Lots and lots of information, guidance, access to any information you might need. Recipes, Podcasts, and directions for meal planning and shopping for the week’s food. No special products needed although she suggests a few simple ones for even more improved health results. Always available to answers questions. Lots of training and educational support within her site.
I can say from my 40 years’ experience in dealing mostly with women in weight loss, if you participate in this program – Healthful Pursuit – and adopt it as given to you – it will work for you! For anyone who has never used a Keto Plan – you cannot imagine the enormous health benefits – energy increases – reversal of health issues – this type of program will bring to you.
In my heyday, I usually had around 550 people on a ketogenic diet on any given day – most all were women. Ours was a brick and mortar – doctor’s office setting. We had a doctor, nurses, blood work, ekg, doctor’s exam, very restrictive diet to say in Ketosis, behavior modification classes, daily visit with blood pressure cks, pulse and urine checks to test Ketosis – measurements every 2 weeks and fat % measurements. Women averaged 3.5 pounds per week lost and men 5 pounds. We had thousands of medical charts to prove the method of Ketosis and also test whether someone was on the diet or cheating from the diet. We could guarantee the results because of the testing. There was NO ambiguity…in Ketosis you lose – not in Ketosis you don’t lose. Period!